Apple Blueberry Smoothie is a refreshing drink which can be had for the breakfast. It is very filling and tastes delicious. In most of the smoothies, we use banana. Here I have skipped banana and added apple instead.
Apples are extremely rich in antioxidants, flavonoid, and dietary fiber. This helps in reducing the risk of developing cancer, hypertension, diabetes, and heart disease. Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.
Delicious Apple Blueberry Smoothie is ready to relish.
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