Flax Seed Idli Podi is a simple and healthy podi made in South Indian Style. This podi serves as a great side dish for Idli, Dosa, and rice. Flaxseed is also known as “azhi vidai” (ஆளி விதை) in Tamil, “Alsi ke beej” (अलसी के बीज) in Hindi.
Flaxseed has innumerable health benefits. Let us see few of them here. Adding flaxseed to your diet is an excellent way to jump-start your colon cleanse. Flaxseed also lowers bad cholesterol. Studies have shown that patients who supplement with flaxseeds experience an improved lipid profile and plasma glucose levels. High blood sugar leads to diabetes. Flaxseeds can help regulate your glucose levels and it is rich in omega-3 fatty acid. It is recommended to add 2-3 tbsp of flaxseeds a day into your diet. (as per Wikipedia)
There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. There are numerous ways to include flaxseed in our daily diet, such as rotis, parathas, poori, smoothies, yogurt, salads, soups. Today we are going to see how to prepare Idli podi using flaxseeds. While serving, serve with sesame oil or ghee.
Enjoy the video of Flax Seed Idli Podi. Subscribe for more videos.
You might also like Idli Milagai Podi.
Healthy Flax Seed Idli Podi is ready to relish.
If you found this post useful, I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated. Thank you!